Monday, July 20, 2009

Zesty Grilled Chicken

Here's a basic chicken marinade that we've been enjoying lately. I usually let the chicken remain in the marinade at least 6 hours. While grilling the chicken, I boil the remaining marinade for seven minutes & spoon over the meat when it's finished as a sauce. We have enjoyed the chicken with & without the sauce.

6 T. White Vinegar
3 T. Canola Oil
2 T. Ketchup
2 t. Parsley
1 1/2 t. Garlic Salt
1/2 t. Paprika
1/4 Dried Oregano
1/8 t. Hot Pepper Sauce (I use Frank's/Tabasco)
1/8 t. Worcestershire Sauce
1 Bay Leaf
4 Boneless Skinless Chicken Breasts

Combine the first 10 ingredients in a mixing bowl. Place chicken breasts in large, re-sealable plastic bag and pour marinade over chicken. Turn to coat. Refrigerate for 4-8 hours, turning occasionally. Grill chicken on medium heat for 6-8 minutes per side.

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